we build the best approach for you

The foundation of good therapeutic work is talking and connection. Talk based therapy  helps you get under the lid of what's going on for you. It builds awareness and shifts perspective, these are the drivers of change.

Drawing on evidence based cognitive techniques that are specially developed to help you manage your relationship with your thoughts and get on better working terms with your own head. You build the confidence and skills to work with your thinking habits in a better way.

How we move, breathe and hold ourselves can make a significant difference to how we think, feel and show up in our lives.  Somatic therapy uses breath and movement based techniques to help psychological recovery and optimise balance.

SST is a focused therapeutic approach designed to create meaningful change in just one session. It helps people clarify and prioritise an issue and identify strategies they can use immediately. It is flexible and outcomes oriented and ideal for those seeking immediate support without committing to ongoing therapy.