Does anxiety feel out of control? Stuck in the chaos of thoughts and feelings? Big changes might be shaking the ground or stagnation sucking the ground dry? Perhaps you feel out of touch with yourself or others? Maybe you don't know what's going on, can't make sense of your life at this point or have confidence in the next step?
We work with different therapies, integrating mind and body based approaches so that we can shape the best combination for you. You can leave therapy feeling resourced and confident to think better, feel better and live better.
We know anxiety inside and out and we help clients with all aspects of it, from OCD, overthinking, procrastination, intrusive thoughts, relentless self-criticism, health anxiety, social anxiety.
We have specialist training in neuro affirming therapy and have systems and strategies for neurodiverse clients that work.
In addition, we offer the specialist Single Session Therapy process (SST) which was developed to work in a self contained, intentional, outcome focused way with a specific issue or decision in one session.
We give clear guidance and proper support, at the same time, we go at your pace. We adapt therapy to you, what's going on for you, how deep you want to go and what you want to get out of it. The first session is the opportunity to hear from you in more detail, explore your goals and then agree a treatment plan and direction.